Standing Barbell Shoulder Press

This primarily hits your anterior and lateral deltoids.
Align your knuckles with the bar so that when you press, your forearms are under the bar (forearms in front of the bar = wrist stress)
Choose a grip that allows the forearms to remain close to vertical for the movement
Have soft knees and don’t use them to generate momentum (that would be a push press)
A good cue for the top position is to push “behind the ears”, meaning the head comes through
Avoid leaning back too much, doing so means the weight is likely too heavy

9to5strength 9to5strength