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Back Extension

August 15, 2018 Fraser_9to5 Back, Exercise Database 0

Back Extension

back extension technique

  • This hits your Erector Spinae.
  • Feet locked in place, hips slightly above the bad.
  • Keeping a neutral spine and tight core, lower to 90 degrees at the hip and return to 180 degrees.
  • You can load this by hugging a weighted plate.
  • Slow and controlled movement.
  • back exercises
  • exercise demo
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Barbell Bent Over Row

My Training Log

  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log
  • Grip Training (December 2021)
  • Soccer Ball Throw Ins (Oct 2021)
  • 2021 Training Log
  • Custom Jump Program (Nov 2020)

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0

  • The Complete Guide To Training Your Triceps

    July 17, 2016 0

  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • german volume training

    German Volume Training Program

    May 10, 2019 0

  • Starting Strength Program

    January 9, 2019 0
  • greyskull lp program weight training

    Greyskull LP Program

    January 8, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0
  • mindful eating

    Mindful Eating Challenge [March]

    March 7, 2017 0

Self Experiments (N=1)

  • Oura Ring: Gen 2 vs Gen 3

    December 4, 2021 0
  • christmas dinner blood glucose response

    Glucose Monitoring – Christmas Day

    April 6, 2021 0

  • Blood Glucose Testing (Non-Diabetics)

    January 9, 2020 0

Exercise Articles

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    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2022 0
  • exercise fail resolution habit

    Why 92% of People Fail Their New Year’s Resolution [PART 2]

    January 4, 2022 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0

  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0

  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

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