• Home
  • Exercise
    • Complete Guides
    • Exercise Articles
    • Exercise Tutorials
      • Back
      • Biceps
      • Chest
      • Shoulders
      • Triceps
    • Monthly Challenges
    • My Training Log
    • Self Experiments (N=1)
    • Workout Programs
  • Nutrition
    • Nutrition Articles
    • Diets
    • Recipes
    • Nutrition Tables
  • Beginners
  • Recommended Books & Videos
  • Resources

Back Extension

August 15, 2018 Fraser_9to5 Back, Exercise Database 0

Back Extension

back extension technique

  • This hits your Erector Spinae.
  • Feet locked in place, hips slightly above the bad.
  • Keeping a neutral spine and tight core, lower to 90 degrees at the hip and return to 180 degrees.
  • You can load this by hugging a weighted plate.
  • Slow and controlled movement.
  • back exercises
  • exercise demo
Previous

Bench Dips

Next

Barbell Bent Over Row

  • YouTube
  • Instagram
  • Pinterest
  • LinkedIn
  • Facebook
  • Link

My Training Log

  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log
  • Grip Training (December 2021)
  • Soccer Ball Throw Ins (Oct 2021)
  • 2021 Training Log
  • Custom Jump Program (Nov 2020)

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0

  • The Complete Guide To Training Your Triceps

    July 17, 2016 0

  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • german volume training

    German Volume Training Program

    May 10, 2019 0

  • Starting Strength Program

    January 9, 2019 0
  • greyskull lp program weight training

    Greyskull LP Program

    January 8, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0
  • mindful eating

    Mindful Eating Challenge [March]

    March 7, 2017 0

Self Experiments (N=1)

  • Oura Ring: Gen 2 vs Gen 3

    December 4, 2021 0
  • christmas dinner blood glucose response

    Glucose Monitoring – Christmas Day

    April 6, 2021 0

  • Blood Glucose Testing (Non-Diabetics)

    January 9, 2020 0

Exercise Articles

  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2022 0
  • exercise fail resolution habit

    Why 92% of People Fail Their New Year’s Resolution [PART 2]

    January 4, 2022 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0

  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0

  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

Copyright © 2022 | WordPress Theme by MH Themes

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT