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3/4 Range of Motion Bench Press

3/4 Range of Motion Bench Press

3/4 range of motion bench press

  • Regular hand width, a little more than shoulder width.
  • Extend the arms but don’t lock out the elbows.
  • Elbows don’t need to touch the sides, 45 degree angle is best.
  • Full lockout fatigues the triceps first, so to hit the chest, stay in the bottom 3/4 of the movement.
  • You can do heavy sets with these or high rep finishers.