3/4 Range of Motion Bench Press

3/4 Range of Motion Bench Press

• Regular hand width, a little more than shoulder width.
• Extend the arms but don’t lock out the elbows.
• Elbows don’t need to touch the sides, 45 degree angle is best.
• Full lockout fatigues the triceps first, so to hit the chest, stay in the bottom 3/4 of the movement.
• You can do heavy sets with these or high rep finishers.