June 2024 - 9to5strength

How To Measure Your Vertical Jump

June 19, 2024 Fraser_9to5 0

Your vertical jump is the maximum height you can jump off the ground. It is a good way to assess your lower body power relative […]

Estimating VO2 max with a 2000m Row

June 5, 2024 Fraser_9to5 0

VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]

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