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Wetherspoons – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Wetherspoons Nutrition Tables PDF

Wetherspoons – Small Plates

wetherspoons nutrition information calories small plates

Wetherspoons – Salads and Pastas

wetherspoons nutrition information calories salads pastas

Wetherspoons – Deli Deals

wetherspoons nutrition information calories deli deals

Wetherspoons – Fresh From The Grill

wetherspoons nutrition information calories steak grill

Wetherspoons – Pub Classics

wetherspoons nutrition information calories pub classics

Wetherspoons – Burgers and Dogs

wetherspoons nutrition information calories burgers dogs

Wetherspoons – Burger Toppings

wetherspoons nutrition information calories burger toppings

Wetherspoons – Gourmet Burgers and Dogs

wetherspoons nutrition information calories gourmet burgers dogs

Wetherspoons – Gourmet Burgers and Sandwiches (No Onion Rings)

wetherspoons nutrition information calories gourmet burgers sandwiches

Wetherspoons – Sides

wetherspoons nutrition information calories sides

Wetherspoons – Chicken and Ribs

wetherspoons nutrition information calories chicken ribs

Wetherspoons – Desserts

wetherspoons nutrition information calories desserts

Wetherspoons – Breakfast

wetherspoons nutrition information calories breakfast

Wetherspoons – Brunch

wetherspoons nutrition information calories brunch

wetherspoons nutrition information calories brunch scottish

wetherspoons nutrition information calories brunch irish

wetherspoons nutrition information calories brunch cornish

Wetherspoons – Chicken Club
wetherspoons nutrition information calories chicken club
Wetherspoons – Steak Club

wetherspoons nutrition information calories steak club

Wetherspoons – Curry Club

wetherspoons nutrition information calories curry club

Wetherspoons – Fish Friday

wetherspoons nutrition information calories fish friday

Wetherspoons – Pizza

wetherspoons nutrition information calories pizza

Nutrition Information Correct as of May 2018

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