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Wagamama (UK) – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Wagamama (UK) Nutrition Tables PDF

Wagamama (UK) – Ramen

Nutrition Information and Calories wagamama ramen

Wagamama (UK) – Teppanyaki

Nutrition Information and Calories wagamama teppanyaki

Wagamama (UK) – Donburi

Nutrition Information and Calories wagamama donburi

Wagamama (UK) – Omakase

Nutrition Information and Calories wagamama omakase

Wagamama (UK) – Curry

Nutrition Information and Calories wagamama curry

Wagamama (UK) – Sides (Hirata Steamed Buns)

Nutrition Information and Calories wagamama hirata steamed buns

Wagamama (UK) – Sides

Nutrition Information and Calories wagamama sides

Wagamama (UK) – Salads

Nutrition Information and Calories wagamama salads

Wagamama (UK) – Extras

Nutrition Information and Calories wagamama extras

Wagamama (UK) – Desserts

Nutrition Information and Calories wagamama desserts

Wagamama (UK) – Fresh Juices

Nutrition Information and Calories wagamama fresh juices

Correct as of March 2018

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