Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
The more of your daily intake a food contains, the higher up the colour chart.
This has three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!
These are my new EXTENDED tables that include both FIBRE (30g/day RDA) and SALT (6g/day RDA)
Wagamama (UK) – Ramen
Wagamama (UK) – Teppanyaki
Wagamama (UK) – Donburi
Wagamama (UK) – Omakase
Wagamama (UK) – Curry
Wagamama (UK) – Sides (Hirata Steamed Buns)
Wagamama (UK) – Sides
Wagamama (UK) – Salads
Wagamama (UK) – Extras
Wagamama (UK) – Desserts
Wagamama (UK) – Fresh Juices
Correct as of March 2018