Home » Restaurants » Wagamama (UK) – Nutrition Information and Calories

Wagamama (UK) – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

The more of your daily intake a food contains, the higher up the colour chart.

This has three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!

These are my new EXTENDED tables that include both FIBRE (30g/day RDA) and SALT (6g/day RDA)

Wagamama (UK) – Ramen

Nutrition Information and Calories wagamama ramen

Wagamama (UK) – Teppanyaki

Nutrition Information and Calories wagamama teppanyaki

Wagamama (UK) – Donburi

Nutrition Information and Calories wagamama donburi

Wagamama (UK) – Omakase

Nutrition Information and Calories wagamama omakase

Wagamama (UK) – Curry

Nutrition Information and Calories wagamama curry

Wagamama (UK) – Sides (Hirata Steamed Buns)

Nutrition Information and Calories wagamama hirata steamed buns

Wagamama (UK) – Sides

Nutrition Information and Calories wagamama sides

Wagamama (UK) – Salads

Nutrition Information and Calories wagamama salads

Wagamama (UK) – Extras

Nutrition Information and Calories wagamama extras

Wagamama (UK) – Desserts

Nutrition Information and Calories wagamama desserts

Wagamama (UK) – Fresh Juices

Nutrition Information and Calories wagamama fresh juices

 

Correct as of March 2018

Check Also

chipotle logo

Chipotle – Nutrition Information and Calories

Chipotle – Nutrition Information and Calories Below you will find  a set of tables that …