Home » Training Articles (page 3)

Training Articles

How To Calculate Lean Body Mass

What Is Lean Body Mass (LBM)? Your Lean Body Mass (LBM) is the amount of weight you carry on your body that isn’t fat. If you weigh 100kg but you’re 30% fat, then your Lean Body Mass (LBM) will be around 70kg. Why Do I Need To Know My LBM? Muscle burns more calories than fat. The higher your LBM, …

Read More »

Bodybuilding.com

Bodybuilding.com 9to5strength.com was made as a resource for helping people get in shape, and while we have spent countless hours learning/reading about and practicing weight training, there’s no reason to write it all down when there are sites with endless amounts of information. One of the best sites around for those looking to build muscle, train for a sport, get …

Read More »

T-Nation

T-Nation 9to5strength.com was made as a resource for helping people get in shape, and while we have spent countless hours learning/reading about and practicing weight training, there’s no reason to write it all down when there are sites with endless amounts of information. One of the best sites around for those looking to build muscle, train for a sport, get …

Read More »

17 Training Tips For Beginners

When you start going to the gym or training regularly for the first time, it can be daunting, intimidating and confusing. There is a ton of information out there, and everyone has a different idea of what is the right or wrong way to train, how to get 6 pack abs, how to get bigger arms, how to get a …

Read More »