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Training For Strength Not Size: How To Avoid Getting Too Bulky

training for strength

While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to be stronger than these bulky bodybuilders without also being their size – take Olympic lifters for example. They have a strict weight class, and the focus of their training is on improving their Power to ...
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Lose Fat Gain Muscle – Lesson 4

lose fat gain muscle

Lose Fat Gain Muscle Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 4 – How To Eat To Gain Muscle Mass In Lesson 2 I set some guidelines for Protein, Carb, Fat and Total Calories, and set my own targets which i’ll ...
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Lose Fat Gain Muscle – Lesson 3

lose fat gain muscle

Lose Fat Gain Muscle Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 3 – Calories To Lose Fat Not Muscle In Lesson 2 I set some guidelines for Protein, Carb, Fat and Total Calories, and set my own targets which i’ll put below: ...
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Lose Fat Gain Muscle – Lesson 2

lose fat gain muscle

Lose Fat Gain Muscle Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 2 – Calculating Macro-Nutrient Needs If you’ve been an A+ student you’ll have a few days of calorie counting experience, which will make this lesson MUCH more fulfilling. I STRONGLY ...
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Lose Fat Gain Muscle – Lesson 1

lose fat gain muscle

Lose Fat Gain Muscle Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 1 – Calorie Counting If there is one piece of advice i’d give to someone looking to lose fat it’s to count your calories. This is not a practice reserved ...
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The Perfect Physique (Netflix) Review

the perfect physique netflix

The Perfect Physique is a film that covers the lifestyle of a handful of Fitness Models and Physique Competitors. I watched it this week (April ’17) on Netflix. While it’s not strong on content I did try to make notes on what I personally found useful. The format is a “round-table” of around ten guys with great bodies. They discuss ...
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How Much Protein Do I Need To Gain Muscle?

how much protein do i need to gain muscle

If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) the advice is from bodybuilders who take steroids and can therefore utilise more protein, or 2) the article is trying to sell you a protein powder. At the other end of the scale are the ...
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Ten Strength Coaches To Follow On Twitter

top strength coaches follow twitter

Looking for some informative content on social media? Check out these 10 Strength Coaches To Follow On Twitter.   Chris Beardsley  @SandCResearch As the Twitter handle suggests, Chris posts information on the latest in Strength and Conditioning Research. If you head over to his website you will find articles on all things Strength Training, while on Twitter he posts handy ...
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Top Five Forearm Exercises For Mass

big forearms

If you want to build thick, vascular forearms then you should include these great Forearm Exercises for Mass in your routine. To ensure the best overall development, you need to train both Flexors and Extensors, as well as considering some Static Holds. Forearm Exercises for Mass Wrist Roller The wrist roller is an implement with two handles, a cord and ...
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The Complete Guide To Training Your Back – Short Version

back exercises

Start with Page 1 if you need Basic Anatomy, Back Exercises, Articles and Videos. Key Rules For Back Training If the goal is strength, use 4-7 reps per set If the goal is mass, use 8-12 reps per set If the goal is definition, use 15-25 reps per set Use 3-4 exercises,excluding Rear Delt/Upper Trap work Aim for 50-70 reps ...
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