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Tim Hortons – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

The more of your daily intake a food contains, the higher up the colour chart.

This has three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!

DOWNLOAD Tim Hortons Nutrition Tables PDF

Tim Hortons – Prepared Foods

Tim Hortons- Sandwiches, Panini, Wraps

tim hortons nutritional information calories sandwiches panini wraps

Tim Hortons – Breakfast Sandwiches

tim hortons nutritional information calories breakfast sandwiches

Tim Hortons – Breakfast Panini

tim hortons nutritional information calories breakfast panini

Tim Hortons – Grilled Breakfast Wraps

tim hortons nutritional information calories grilled breakfast wraps

Tim Hortons – Breakfast (Other)

tim hortons nutritional information calories breakfast other

Tim Hortons – Drinks

Tim Hortons – Hot Beverages

tim hortons nutritional information calories hot beverages

Tim Hortons – Cold Beverages

tim hortons nutritional information calories cold beverages

Tim Hortons – Drinks(Other)

tim hortons nutritional information calories drinks other

Tim Hortons – Snacks & Baked Goods

Tim Hortons – Yeast Donuts

tim hortons nutritional information calories yeast donuts

Tim Hortons – Cake Donuts

tim hortons nutritional information calories cake donuts

Tim Hortons – Filled Donuts

tim hortons nutritional information calories filled donuts

Tim Hortons – Donuts (Other)

tim hortons nutritional information calories other donuts

Tim Hortons – Cookies

tim hortons nutritional information calories cookies

Tim Hortons – Yeast Timbits

tim hortons nutritional information calories yeast timbits

Tim Hortons – Cake Timbits

tim hortons nutritional information calories cake timbits

Tim Hortons – Filled Timbits

tim hortons nutritional information calories filled timbits

Tim Hortons – Muffins

tim hortons nutritional information calories muffins

Tim Hortons – Classic Bagels

tim hortons nutritional information calories classic bagels

Tim Hortons – Specialty Bagels

tim hortons nutritional information calories specialty bagels

Tim Hortons – Bagel Toppings

tim hortons nutritional information calories bagel toppings

Tim Hortons – Other Baked Goods

tim hortons nutritional information calories other baked goods

Tim Hortons – Yogurt & Berries

tim hortons nutritional information calories yoghurt & berries

Tim Hortons – Hot Bowls

tim hortons nutritional information calories hot bowls

Tim Hortons – Buns & Bread

tim hortons nutritional information calories buns bread

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