Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Nutrition Information Updated May 2018
TGI Fridays – Appetizers & Snacks (Fridays Combo)
TGI Fridays – Appetizers & Snacks (Traditional Wings)
TGI Fridays – Appetizers & Snacks (Boneless Wings)
TGI Fridays – Endless Appetizers
TGI Fridays – Salads
TGI Fridays – Salad Dressings (1.25oz)
TGI Fridays – Soup & Side Salads
TGI Fridays – Burgers
TGI Fridays – Burgers (Green Style)
TGI Fridays – Sandwiches
TGI Fridays – Sandwich & Burger Sides
TGI Fridays – Ribs (with Coleslaw and seasoned fries)
TGI Fridays – Steak (with mashed potato and broccoli)
TGI Fridays – Pasta
TGI Fridays – Chicken & Seafood
TGI Fridays – Add-ons
TGI Fridays – Fridays Lunch
TGI Fridays – Desserts
TGI Fridays – Non-Alcoholic Beverages
TGI Fridays – Signature Slushes
TGI Fridays – Coffee
TGI Fridays – Breakfast