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TGI Fridays (USA) – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD TGI Fridays (USA) Nutrition Tables PDF

Nutrition Information Updated May 2018

TGI Fridays – Appetizers & Snacks (Fridays Combo)

TGI Fridays – Appetizers & Snacks (Traditional Wings)

TGI fridays nutrition information calories wings

TGI Fridays – Appetizers & Snacks (Boneless Wings)

TGI fridays nutrition information calories wings

TGI Fridays – Endless Appetizers

TGI fridays nutrition information calories endless appetizers

TGI Fridays – Salads

TGI fridays nutrition information calories salads

TGI Fridays – Salad Dressings (1.25oz)

TGI fridays nutrition information calories salad dressings

TGI Fridays – Soup & Side Salads

TGI fridays nutrition information calories soup

TGI Fridays – Burgers

TGI fridays nutrition information calories burgers

TGI Fridays – Burgers (Green Style)

TGI fridays nutrition information calories burgers green style

TGI Fridays – Sandwiches

TGI fridays nutrition information calories sandwiches

TGI Fridays – Sandwich & Burger Sides

TGI fridays nutrition information calories sides

TGI Fridays – Ribs (with Coleslaw and seasoned fries)

TGI fridays nutrition information calories ribs

TGI Fridays – Steak (with mashed potato and broccoli)

TGI fridays nutrition information calories steaks

TGI Fridays – Pasta

TGI fridays nutrition information calories pasta

TGI Fridays – Chicken & Seafood

TGI fridays nutrition information calories chicken seafood

TGI Fridays – Add-ons

TGI fridays nutrition information calories add-ons

TGI Fridays – Fridays Lunch

TGI fridays nutrition information calories fridays lunch

TGI Fridays – Desserts

TGI fridays nutrition information calories desserts

TGI Fridays – Non-Alcoholic Beverages

TGI fridays nutrition information calories beverages

TGI Fridays – Signature Slushes

TGI fridays nutrition information calories slushes

TGI Fridays – Coffee

TGI fridays nutrition information calories coffee

TGI Fridays – Breakfast

TGI fridays nutrition information calories breakfast

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