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Tag Archives: well being

Four Day Fast-Mimicking Diet: The Results

fast mimicking diet results

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in the Tim Ferriss podcast, as did Dr Rhonda Patrick who had this to say: “When it comes to fasting there are a few things that really differentiate it from a Low Carb High Fat (LCHF) ...
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The Happiness Hypothesis – Book Review

happiness hypothesis

This book delves into the mechanisms behind our emotions and the role they play in happiness. I found it to be an easy read with some fascinating insights. I’m aware of the research into “things” being less value for money than “experiences”, but this goes further. The Law of Diminishing Returns states that the enjoyment of a possession decreases the ...
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What Supplements Should I Take?

what supplements should I take?

The Supplement Industry is a Multi-Billion Pound Business. Sadly, the vast majority of Supplements on the Market are useless, if not actually BAD for us. Marketers have seen the opportunity to peddle ANYTHING in pill form, because we live in a world of quick fixes and magic remedies. If you want to see a huge amount of research done on supplement ...
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