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Tag Archives: Sugar

Salt Sugar Fat – Book Review

salt sugar fat michael moss

Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from processed foods, such as crisps, cookies, ready meals and other “convenience” food. The processed food manufacturers spent much of the 70’s and 80’s pumping vast quantities of each of these into the foods. This was …

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7 Steps to Curbing your Sugar Addiction

how to give up sugar

In this article i’ll tell you how to give up sugar by outlining SEVEN key steps you can take right now. Obesity is one of the leading causes of preventable death, second only to smoking. 2 in 3 adults are overweight and 1/3 of those are classified as obese. Taking on excess calories in the form of sugar is a main contributor to this …

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May – Stop Drinking Soda Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in May is: Stop Drinking Soda The Challenge For this challenge you will not consume any Fruit Juices, Fizzy Drinks, …

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Sugar: The Bitter Truth (Video)

Sugar: The Bitter Truth A great presentation by Dr Ludwig on the Dangers of Sugar. My Notes on Sugar: The Bitter Truth 0 to 10 mins The average person today weighs 25lbs more than the average person did 25 years ago. Leptin is a hormone that comes from your fat cells and signals to your brain that you are full …

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Surprisingly Unhealthy Foods – Part 2

If you haven’t checked out part 1, here it is: Surprisingly Unhealthy Foods Part 1 Now to carry on…. Sports Drinks Now this one is more a misinterpretation than any cunning by the companies. It states clearly in the adverts “at the limit of human performance”. I don’t want to be the one to break it to you but when …

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Surprisingly Unhealthy Foods – Part 1

unhealthy foods

What if I told you a high street fruit smoothie has more sugar than TWO jam doughnuts? Or that Vitamin Water has as much sugar as a can of Coke? People are starting to take more care of their health, thanks to the media coverage on the obesity epidemic and ever-expanding waistlines. The trouble is you’re being told the problem …

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