Why 92% of People Fail Their New Year’s Resolution [Part 2]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]
Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]
This is one of the most important books I’ve read for my health in the last few years. As someone echoed in the book itself, […]
This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]
Over the last few decades technology has shaped the way we sleep – and not in a good way. From an abundance of artificial light […]
Tools of Titans is a collection of tips and tricks from the 200+ highly successful podcast guests Tim Ferris has interviewed. From Billionaires to professional […]
This book offers a structured approach to improving your life. The habits improve your organisational skills, people skills and critical thinking, which can be used […]
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