Home » Tag Archives: recovery

Tag Archives: recovery

Training For Strength Not Size: Avoid Getting Too Bulky

training for strength

While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to be stronger than these bulky bodybuilders without also being their size – take Olympic lifters for example. They have a strict weight class, and the focus of their training is on improving their Power to ...
Read More »

Becoming A Supple Leopard – Book Review

supple leopard kelly starrett

This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe I didn’t purchase it when it first came out. Kelly Starrett is the founder of MobilityWOD, for those of you not familiar with CrossFit the WOD stands for “Workout Of the Day”. Originally posting some ...
Read More »

The Permanent Pain Cure – Book Review

My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the muscle belly – and the difference is apparent immediately. “Get lasting relief from: All forms of back and neck pain • Pinched nerves • Pulled muscles • Jaw pain, a.k.a. “TMJ” • Sciatica • Sports ...
Read More »