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Tag Archives: protein

Basic 7 Day Meal Plan For Building Muscle

basic 7 day Meal Plan for building muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 9 – Basic 7 Day Meal Plan To Build Muscle Having learned which foods to eat in Lesson 8 i’m now going to put them into a one week eating plan you could use …

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Best Foods To Gain Muscle And Lose Fat

egg protein 9to5strength

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 8 – Best Foods To Gain Muscle And Lose Fat Protein Sources Although not essential, something everyone seems to be taking is a Protein Powder. If it doesn’t cause stomach problems go for Whey, …

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Nutrient Timing To Maximise Lean Muscle Gains

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 5 – Nutrient Timing For Muscle Gains If you want to gain muscle you need a calorie surplus, and below i’ve put the numbers I calculated for myself in Lesson 4. Gym Day: Protein 150 …

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What Supplements Should I Take?

what supplements should I take?

The Supplement Industry is a Multi-Billion Pound Business. Sadly, the vast majority of Supplements on the Market are useless, if not actually BAD for us. Marketers have seen the opportunity to peddle ANYTHING in pill form, because we live in a world of quick fixes and magic remedies. If you want to see a huge amount of research done on supplement …

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This Is How Much You Need To Eat To Gain Muscle Mass

calorie needs gain lean muscle mass

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 4 – How To Eat To Gain Muscle Mass In Lesson 2 I set some guidelines for Protein, Carb, Fat and Total Calories, and set my own targets which i’ll put below: Workout Days: Protein …

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Best Vegan Protein Powder (Cheaper Than Whey!!)

alternative to whey protein powder

Here’s a Vegan Protein Powder that’s a great alternative to Whey. This is perfect not just for vegans but also those who struggle to digest whey protein. Vegan Protein Powder – The Alternative To Whey First off, i’m not Vegan. I did however make it a mission at the end of 2015 to make a greater percentage of my diet …

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Calculating Your Macro-Nutrient Needs

calculate macro nutrient needs

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 2 – Calculating Macro-Nutrient Needs If you’ve been an A+ student you’ll have a few days of calorie counting experience, which will make this lesson MUCH more fulfilling. I STRONGLY recommend you check Lesson …

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Quest Bar – Nutrition Information and Calories

These Quest Bars are very popular and i’m careful not to look like i’m endorsing them. It’s important to eat real food not a sweet-tasting processed bar. If you currently consume these or are thinking about it, please read this article. Quest Bar – Nutrition Information and Calories Protein Bars Chips Cereal Bars The Key The colour coding used in these …

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How Much Protein Do I Need To Gain Muscle?

how much protein do i need to gain muscle

If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) the advice is from bodybuilders who take steroids and can therefore utilise more protein, or 2) the article is trying to sell you a protein powder. At the other end of the scale are the …

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Macros of Strength Athletes & Fitness Models

Matt Ogus Macros

For those interested in knowing the Macros (the number of grams of Protein, Carb and Fat) used by guys who have fantastic bodies, i’ll post what I find here! My personal understanding is that for a guy MY size (75kg) I would need roughly: 70-150 grams of Protein per day 65-100 grams of Fat per day (more on rest days) 200-300 grams of …

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