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Tag Archives: Nutrition

Greggs – Nutrition Information and Calories

Greggs – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, …

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Chick-fil-A – Nutrition Information and Calories

Chick-fil-A – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, …

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Taco Bell – Nutrition Information and Calories

Taco Bell – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% …

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Burger King – Nutrition Information and Calories

Burger King – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% …

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KFC (UK) – Nutrition Information and Calories

KFC – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, …

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Basic 7 Day Meal Plan For Building Muscle

basic 7 day Meal Plan for building muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 9 – Basic 7 Day Meal Plan To Build Muscle Having learned which foods to eat in Lesson 8 i’m now going to put them into a one week eating plan you could use …

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Best Foods To Gain Muscle And Lose Fat

egg protein 9to5strength

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 8 – Best Foods To Gain Muscle And Lose Fat Protein Sources Although not essential, something everyone seems to be taking is a Protein Powder. If it doesn’t cause stomach problems go for Whey, …

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Increasing Insulin Sensitivity To Accelerate Fat Loss

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 7 – Increasing Insulin Sensitivity Insulin Resistance In Lesson 6 I mentioned Insulin Resistance. If you are insulin resistant you’re more likely to store any carbohydrate you eat as fat. Insulin is released by …

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Spiking Insulin For Muscle Growth

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 6 – Spiking Insulin For Muscle Growth Insulin When you eat carbohydrate, the food will get broken down into glucose (sugar), which goes into the bloodstream. If you have a jam doughnut it ends …

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Nutrient Timing To Maximise Lean Muscle Gains

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 5 – Nutrient Timing For Muscle Gains If you want to gain muscle you need a calorie surplus, and below i’ve put the numbers I calculated for myself in Lesson 4. Gym Day: Protein 150 …

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