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Tag Archives: gain muscle

“If It Fits Your Macros” Eating Plan – Is It Right For You?

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 10 – If It Fits Your Macros (IIFYM) In Lesson 9 I gave you a VERY basic seven day meal plan. The meal plan was simply to show how you might fit certain foods …

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Basic 7 Day Meal Plan For Building Muscle

basic 7 day Meal Plan for building muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 9 – Basic 7 Day Meal Plan To Build Muscle Having learned which foods to eat in Lesson 8 i’m now going to put them into a one week eating plan you could use …

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Best Foods To Gain Muscle And Lose Fat

egg protein 9to5strength

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 8 – Best Foods To Gain Muscle And Lose Fat Protein Sources Although not essential, something everyone seems to be taking is a Protein Powder. If it doesn’t cause stomach problems go for Whey, …

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Increasing Insulin Sensitivity To Accelerate Fat Loss

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 7 – Increasing Insulin Sensitivity Insulin Resistance In Lesson 6 I mentioned Insulin Resistance. If you are insulin resistant you’re more likely to store any carbohydrate you eat as fat. Insulin is released by …

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Spiking Insulin For Muscle Growth

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 6 – Spiking Insulin For Muscle Growth Insulin When you eat carbohydrate, the food will get broken down into glucose (sugar), which goes into the bloodstream. If you have a jam doughnut it ends …

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Nutrient Timing To Maximise Lean Muscle Gains

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 5 – Nutrient Timing For Muscle Gains If you want to gain muscle you need a calorie surplus, and below i’ve put the numbers I calculated for myself in Lesson 4. Gym Day: Protein 150 …

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Generation Iron 2 on Netflix – Review

generation iron 2 netflix review film movie

Generation Iron 2 is fresh out on Netflix and follows five of the top figures in the bodybuilding industry. The filmmaker follows Kai Greene, Calum Von Moger, Iris Kyle, Ahmad Ashkanani and Rich Piana – a broad spectrum who share a common desire to be successful. Generation Iron 2 We start with a brief overview of bodybuilding, noting that while …

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Training For Strength Not Size: Avoid Getting Too Bulky

training for strength

While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to be stronger than these bulky bodybuilders without also being their size – take Olympic lifters for example. They have a strict weight class, and the focus of their training is on improving their Power to …

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This Is How Much You Need To Eat To Gain Muscle Mass

calorie needs gain lean muscle mass

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 4 – How To Eat To Gain Muscle Mass In Lesson 2 I set some guidelines for Protein, Carb, Fat and Total Calories, and set my own targets which i’ll put below: Workout Days: Protein …

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Here’s How Many Calories Are Needed To Lose Fat Not Muscle

calories needed lose fat

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Fat Loss and Gaining Muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 I set some guidelines for Protein, Carb, Fat and Total Calories, and set my own targets which i’ll put below: Workout Days: Protein …

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