Home » Tag Archives: food

Tag Archives: food

Four Day Fast-Mimicking Diet: The Results

fast mimicking diet results

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in the Tim Ferriss podcast, as did Dr Rhonda Patrick who had this to say: “When it comes to fasting there are a few things that really differentiate it from a Low Carb High Fat (LCHF) …

Read More »

What Supplements Should I Take?

what supplements should I take?

The Supplement Industry is a Multi-Billion Pound Business. Sadly, the vast majority of Supplements on the Market are useless, if not actually BAD for us. Marketers have seen the opportunity to peddle ANYTHING in pill form, because we live in a world of quick fixes and magic remedies. If you want to see a huge amount of research done on supplement …

Read More »

Low Carb Recipes at Muscle and Strength

muscle strength low carb recipes

There’s a great selection of Low Carb recipes over at MuscleandStrength.com Carbohydrates are your fuel, and our brain alone uses over 100 grams of carbohydrate a day. If you are planning to follow a low carb diet it’s important to remember this. If you were to follow a Ketogenic Diet (very high fat) then it would actually benefit you to go …

Read More »

Low Carb Breakfasts at Elena’s Pantry

elena's pantry low carb breakfasts

There’s a great selection of Low Carb Breakfast options over at Elena’s Pantry. Carbohydrates are your fuel, and our brain alone uses over 100 grams of carbohydrate a day. If you are planning to follow a low carb diet it’s important to remember this. If you were to follow a Ketogenic Diet (very high fat) then it would actually benefit you …

Read More »

Mindless Eating – Book Review

mindless eating brian wansink

Has your weight slowly crept up over the last few months and years? Would you know if you had eaten 100 calories too many today? How about 100 calories too few? Brian Wansink is a PhD researcher who has set up hundreds of studies to determine our eating habits. He reveals some very worrying trends about how the environment around …

Read More »

The Skinny On Obesity – 7 Part Series

skinny on obesity

In this seven part series, lasting approximately one hour, they uncover the truth about obesity and why it’s a national crisis. The Skinny On Obesity – Synopsis What are the main factors that contribute to the obesity epidemic? How can we reverse the weight gain before it lowers the average life span of the general population? Dr. Robert Lustig, the …

Read More »

EAT. – Nutrition Information and Calories

EAT. – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, …

Read More »

Costa Coffee – Nutrition Information and Calories

costa coffee logo

Costa Coffee – Nutrition Information and Calories (Full Menu) Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = …

Read More »

Nando’s – Nutrition Information and Calories

nandos logo

Nando’s – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, …

Read More »

Caffe Nero – Nutrition Information and Calories

caffe nero logo

Caffe Nero – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, …

Read More »