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Tag Archives: fat

Four Day Fast-Mimicking Diet: The Results

fast mimicking diet results

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in the Tim Ferriss podcast, as did Dr Rhonda Patrick who had this to say: “When it comes to fasting there are a few things that really differentiate it from a Low Carb High Fat (LCHF) ...
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Salt Sugar Fat – Book Review

salt sugar fat michael moss

Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from processed foods, such as crisps, cookies, ready meals and other “convenience” food. The processed food manufacturers spent much of the 70’s and 80’s pumping vast quantities of each of these into the foods. This was ...
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Calculating Your Macro-Nutrient Needs

calculate macro nutrient needs

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 2 – Calculating Macro-Nutrient Needs If you’ve been an A+ student you’ll have a few days of calorie counting experience, which will make this lesson MUCH more fulfilling. I STRONGLY recommend you check Lesson ...
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Seven Rules For Counting Calories

counting calories nutrition lose fat gain muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 1 – Calorie Counting If there is one piece of advice i’d give to someone looking to lose fat it’s to count your calories. This is not a practice reserved for slightly chubby young ...
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The Skinny On Obesity – 7 Part Series

skinny on obesity

In this seven part series, lasting approximately one hour, they uncover the truth about obesity and why it’s a national crisis. The Skinny On Obesity – Synopsis What are the main factors that contribute to the obesity epidemic? How can we reverse the weight gain before it lowers the average life span of the general population? Dr. Robert Lustig, the ...
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The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained

basics of good nutrition protein carbohydrate fat macro nutrients

This article is for those needing a very basic explanation of the three macro-nutrients: Protein, Carbohydrate, and Fat. Once you understand these macro-nutrients it will make healthy eating feel a lot clearer. Protein It is unashamedly taken from a children’s health web site, as for now it need not be any more complicated than that. From kidshealth.org “You probably know ...
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