Calories in Beers, Wine and Spirits
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]
The carnivore diet involves eating only animal products and nothing else, making it the polar opposite of the vegan diet. Its popularity stemmed from a […]
The Ketogenic Diet rose to popularity in 2016 and was one of the most searched for diets on the internet in 2018. It involves severely […]
The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. […]
The Paleo diet is named after the Paleolithic era, covering the existence of man up until the last ~12,000 years. Also referred to as the […]
The vegan diet centres around the avoidance of all animal products. This includes food derived from an animal such as milk and eggs. Veganism itself […]
This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who […]
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut and whole-grain dark chocolate bar” as a suitable snack. The problem […]
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
Here you will learn all the basics for losing fat and gaining muscle. If you’ve been an A+ student you’ll have a few days of […]
Here you will learn all the basics for losing fat and gaining muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 […]
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 6 I mentioned insulin resistance. If you are insulin resistant […]
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