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Tag Archives: diet

Basic 7 Day Meal Plan For Building Muscle

basic 7 day Meal Plan for building muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 9 – Basic 7 Day Meal Plan To Build Muscle Having learned which foods to eat in Lesson 8 i’m now going to put them into a one week eating plan you could use …

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Best Foods To Gain Muscle And Lose Fat

egg protein 9to5strength

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 8 – Best Foods To Gain Muscle And Lose Fat Protein Sources Although not essential, something everyone seems to be taking is a Protein Powder. If it doesn’t cause stomach problems go for Whey, …

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Increasing Insulin Sensitivity To Accelerate Fat Loss

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 7 – Increasing Insulin Sensitivity Insulin Resistance In Lesson 6 I mentioned Insulin Resistance. If you are insulin resistant you’re more likely to store any carbohydrate you eat as fat. Insulin is released by …

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Four Day Fast-Mimicking Diet: The Results

fast mimicking diet results

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in the Tim Ferriss podcast, as did Dr Rhonda Patrick who had this to say: “When it comes to fasting there are a few things that really differentiate it from a Low Carb High Fat (LCHF) …

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What Supplements Should I Take?

what supplements should I take?

The Supplement Industry is a Multi-Billion Pound Business. Sadly, the vast majority of Supplements on the Market are useless, if not actually BAD for us. Marketers have seen the opportunity to peddle ANYTHING in pill form, because we live in a world of quick fixes and magic remedies. If you want to see a huge amount of research done on supplement …

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Best Vegan Protein Powder (Cheaper Than Whey!!)

alternative to whey protein powder

Here’s a Vegan Protein Powder that’s a great alternative to Whey. This is perfect not just for vegans but also those who struggle to digest whey protein. Vegan Protein Powder – The Alternative To Whey First off, i’m not Vegan. I did however make it a mission at the end of 2015 to make a greater percentage of my diet …

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Here’s How Many Calories Are Needed To Lose Fat Not Muscle

calories needed lose fat

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Fat Loss and Gaining Muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 I set some guidelines for Protein, Carb, Fat and Total Calories, and set my own targets which i’ll put below: Workout Days: Protein …

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Burn The Fat Feed The Muscle – Book Review

burn fat feed muscle tom venuto

This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for someone like myself (Sports Science graduate). What this book does cover in more detail than its competitors is the macro-nutrients and strategies for eating the right foods. If you are new to counting calories and …

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Seven Rules For Counting Calories

counting calories nutrition lose fat gain muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 1 – Calorie Counting If there is one piece of advice i’d give to someone looking to lose fat it’s to count your calories. This is not a practice reserved for slightly chubby young …

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The Perfect Physique (Netflix) Review

the perfect physique netflix

The Perfect Physique is a film that covers the lifestyle of a handful of Fitness Models and Physique Competitors. I watched it this week (April ’17) on Netflix. While it’s not strong on content I did try to make notes on what I personally found useful. The format is a “round-table” of around ten guys with great bodies. They discuss …

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