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Tag Archives: carbohydrate

Best Foods To Gain Muscle And Lose Fat

egg protein 9to5strength

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 8 – Best Foods To Gain Muscle And Lose Fat Protein Sources Although not essential, something everyone seems to be taking is a Protein Powder. If it doesn’t cause stomach problems go for Whey, …

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Increasing Insulin Sensitivity To Accelerate Fat Loss

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 7 – Increasing Insulin Sensitivity Insulin Resistance In Lesson 6 I mentioned Insulin Resistance. If you are insulin resistant you’re more likely to store any carbohydrate you eat as fat. Insulin is released by …

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Spiking Insulin For Muscle Growth

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 6 – Spiking Insulin For Muscle Growth Insulin When you eat carbohydrate, the food will get broken down into glucose (sugar), which goes into the bloodstream. If you have a jam doughnut it ends …

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Nutrient Timing To Maximise Lean Muscle Gains

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 5 – Nutrient Timing For Muscle Gains If you want to gain muscle you need a calorie surplus, and below i’ve put the numbers I calculated for myself in Lesson 4. Gym Day: Protein 150 …

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Calculating Your Macro-Nutrient Needs

calculate macro nutrient needs

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 2 – Calculating Macro-Nutrient Needs If you’ve been an A+ student you’ll have a few days of calorie counting experience, which will make this lesson MUCH more fulfilling. I STRONGLY recommend you check Lesson …

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Is eating ANY breakfast better than eating NO breakfast?

Before we discuss the offending food choices, let’s discuss whether breakfast is necessary at all. Should I Eat Breakfast? As many as 30% of us admit to skipping breakfast. Studies show that people who eat breakfast are less likely to be overweight and tend to be more active. However, this does not mean that any breakfast is better than no …

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The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained

basics of good nutrition protein carbohydrate fat macro nutrients

This article is for those needing a very basic explanation of the three macro-nutrients: Protein, Carbohydrate, and Fat. Once you understand these macro-nutrients it will make healthy eating feel a lot clearer. Protein It is unashamedly taken from a children’s health web site, as for now it need not be any more complicated than that. From kidshealth.org “You probably know …

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