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Tag Archives: calorie counting

Pizza Hut – Nutrition Information and Calories

pizza hut logo

Pizza Hut – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% …

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Basic 7 Day Meal Plan For Building Muscle

basic 7 day Meal Plan for building muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 9 – Basic 7 Day Meal Plan To Build Muscle Having learned which foods to eat in Lesson 8 i’m now going to put them into a one week eating plan you could use …

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Best Foods To Gain Muscle And Lose Fat

egg protein 9to5strength

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 8 – Best Foods To Gain Muscle And Lose Fat Protein Sources Although not essential, something everyone seems to be taking is a Protein Powder. If it doesn’t cause stomach problems go for Whey, …

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Nutrient Timing To Maximise Lean Muscle Gains

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 5 – Nutrient Timing For Muscle Gains If you want to gain muscle you need a calorie surplus, and below i’ve put the numbers I calculated for myself in Lesson 4. Gym Day: Protein 150 …

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Here’s How Many Calories Are Needed To Lose Fat Not Muscle

calories needed lose fat

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Fat Loss and Gaining Muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 I set some guidelines for Protein, Carb, Fat and Total Calories, and set my own targets which i’ll put below: Workout Days: Protein …

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Calculating Your Macro-Nutrient Needs

calculate macro nutrient needs

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 2 – Calculating Macro-Nutrient Needs If you’ve been an A+ student you’ll have a few days of calorie counting experience, which will make this lesson MUCH more fulfilling. I STRONGLY recommend you check Lesson …

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Seven Rules For Counting Calories

counting calories nutrition lose fat gain muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 1 – Calorie Counting If there is one piece of advice i’d give to someone looking to lose fat it’s to count your calories. This is not a practice reserved for slightly chubby young …

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How Much Protein Do I Need To Gain Muscle?

how much protein do i need to gain muscle

If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) the advice is from bodybuilders who take steroids and can therefore utilise more protein, or 2) the article is trying to sell you a protein powder. At the other end of the scale are the …

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Macros of Strength Athletes & Fitness Models

Matt Ogus Macros

For those interested in knowing the Macros (the number of grams of Protein, Carb and Fat) used by guys who have fantastic bodies, i’ll post what I find here! My personal understanding is that for a guy MY size (75kg) I would need roughly: 70-150 grams of Protein per day 65-100 grams of Fat per day (more on rest days) 200-300 grams of …

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The Skinny On Obesity – 7 Part Series

skinny on obesity

In this seven part series, lasting approximately one hour, they uncover the truth about obesity and why it’s a national crisis. The Skinny On Obesity – Synopsis What are the main factors that contribute to the obesity epidemic? How can we reverse the weight gain before it lowers the average life span of the general population? Dr. Robert Lustig, the …

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