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Tag Archives: burn fat

Four Day Fast-Mimicking Diet: The Results

fast mimicking diet results

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in the Tim Ferriss podcast, as did Dr Rhonda Patrick who had this to say: “When it comes to fasting there are a few things that really differentiate it from a Low Carb High Fat (LCHF) ...
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What Supplements Should I Take?

what supplements should I take?

The Supplement Industry is a Multi-Billion Pound Business. Sadly, the vast majority of Supplements on the Market are useless, if not actually BAD for us. Marketers have seen the opportunity to peddle ANYTHING in pill form, because we live in a world of quick fixes and magic remedies. If you want to see a huge amount of research done on supplement ...
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Burn The Fat Feed The Muscle – Book Review

This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for someone like myself (Sports Science graduate). What this book does cover in more detail than its competitors is the macro-nutrients and strategies for eating the right foods. If you are new to counting calories and ...
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150 Healthiest Foods On Earth – Book Review

If you’ve read Book 2 – The Omnivore’s Dilemma you will know that the supermarket if full of unhealthy adaptations of CORN and that there are a lot more BAD foods than GOOD ones. My next recommendation covers the healthiest of choices from all the food groups. It clearly outlines what nutritional benefits each contains and helps shape your grocery ...
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