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Subway (UK) – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Subway (UK) Nutrition Tables PDF

Subway – Six Inch Subs

subway nutrition information calories

Subway – Foot Long Subs

subway nutrition information calories

Subway – Toppings/Extras

subway nutrition information calories

Subway – Breakfast Rolls

subway nutrition information calories

Subway – Salads

subway nutrition information calories

Subway – Soups

subway nutrition information calories

Subway – Snacks

subway nutrition information calories

Subway – Treats

subway nutrition information calories

Subway – Drinks

subway nutrition information calories

Information correct as of Mar 2016

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