Subway – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, Yellow =31-60% RDA and so on…).
This has three functions:
1. You can see at a glance how healthy a restaurant is.
2. You can spot high sugar/fat categories such as the sugar in drinks menu’s
3. When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!
Subway – Six Inch Subs
Subway – Foot Long Subs
Subway – Toppings/Extras
Subway – Breakfast Rolls
Subway – Salads
Subway – Soups
Subway – Snacks
Subway – Treats
Subway – Drinks
The colour coding used in these tables is similar to the Traffic Light System recently introduced in some stores.
It goes beyond Sugar and Fat with further breakdowns including Protein, Saturated Fat and Total Calories.
These are GUIDELINES only.
The “100%” is based off an Adult Male 2205 calorie diet.
Information correct as of Mar 2016