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Subway – Nutrition Information and Calories

Subway – Nutrition Information and Calories

Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, Yellow =31-60% RDA and so on…).

This has three functions:

1. You can see at a glance how healthy a restaurant is.

2. You can spot high sugar/fat categories such as the sugar in drinks menu’s

3. When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!

Subway – Six Inch Subs

six inch subs subway nutrition infromation

Subway – Foot Long Subs

Footlong Subs subway nutrition information

Subway – Toppings/Extras

 subway nutrition information

Subway – Breakfast Rolls

Breakfasts subway nutrition information

Subway – Salads

Salads subway nutrition information

Subway – Soups

Soups subway nutrition information

Subway – Snacks

Snacks subway nutrition information

Subway – Treats

Treat subway nutrition information

Subway – Drinks

Drinks subway nutrition information

The Key

The colour coding used in these tables is similar to the Traffic Light System recently introduced in some stores.

It goes beyond Sugar and Fat with further breakdowns including Protein, Saturated Fat and Total Calories.

These are GUIDELINES only.

The “100%” is based off an Adult Male 2205 calorie diet.

nutritional information Male

Information correct as of Mar 2016