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Strada – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Strada Nutrition Tables PDF

Nutrition Information Updated May 2018

Strada – Bread & Olives

Strada Restaurant Nutritional Information Calories

Strada – Flatbreads

Strada Restaurant Nutritional Information Calories

Strada – Starters

Strada Restaurant Nutritional Information Calories

Strada – Pasta & Risotto

Strada Restaurant Nutritional Information Calories

Strada – Pizza

Strada Restaurant Nutritional Information Calories

Strada – Calzone

Strada Restaurant Nutritional Information Calories

Strada – Meat & Fish

Strada Restaurant Nutritional Information Calories

Strada – Salad

Strada Restaurant Nutritional Information Calories

Strada – Sides

Strada Restaurant Nutritional Information Calories

Strada – Desserts

Strada Restaurant Nutritional Information Calories

*Several items seemed to have typo’s, based on the protein, carbs & fat not adding up to total calories. I edited these with what I believe to be the correct numbers.

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