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Starbucks – Nutrition Information and Calories

Starbucks – Nutrition Information and Calories

Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, Yellow =31-60% RDA and so on…). This has three functions: 1. You can see at a glance how healthy a restaurant is and 2. You can spot high sugar/fat categories such as the sugar in drinks menu’s, and 3. When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!

Starbucks – Hot Drinks

Starbucks - Hot Drinks nutritional information

Starbucks – Biscuits, Shortbread, Cookies

starbucks Bars, Biscuits, Shortbreads, Cookies nutritional information

Starbucks – Packaged Foods

Starbucks Packaged Foods nutritional information

Starbucks – Porridge, Fruit & Yoghurts

Starbucks Porridge, Fruit & Yoghurts nutritional information

Starbucks – Sandwiches, Wraps, Salads

starbucks Sandwiches, Wraps, Salads nutritional information

Starbucks – Breakfasts

Starbucks - Breakfast & Croissants nutritional information

Starbucks – Cake & Doughnuts

Starbucks - Cake, Doughnuts nutritional information

Starbucks – Loaf Cakes

Starbucks - Loaf Cakes nutritional information

Starbucks – Lunch Panini

Starbucks - Lunch Panini nutritional information

Starbucks – Muffins

Starbucks - Muffins nutritional information

Starbucks – Petites and Fruit Breads

Starbucks - Petites and Fruit Bread nutritional information


The Key

The colour coding used in these tables is similar to the Traffic Light System recently introduced in some stores.

It goes beyond Sugar and Fat with further breakdowns including Protein, Saturated Fat and Total Calories.

These are GUIDELINES only.

The “100%” is based off an Adult Male 2205 calorie diet.

nutritional information

Information correct as of Feb 2014