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Starbucks – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!

DOWNLOAD Starbucks Beverages Nutrition Tables PDF

DOWNLOAD Starbucks Food Nutrition Tables PDF

Starbucks – Hot Beverages

Starbucks – Brewed Coffee

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Classic Espresso Drinks

Starbucks – Caffe Latte

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Starbucks – Caffe Mocha (No Whipped Cream)

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Starbucks – Vanilla/Flavoured Latte

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Starbucks – Caffe Americano

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Starbucks – Cappuccino

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Starbucks – Espresso

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Starbucks – Skinny Latte (Any Flavour w Nonfat Milk)

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Signature Espresso Drinks

Starbucks – Caramel Macchiato

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Starbucks – White Chocolate Mocha (No Whipped Cream)

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Starbucks – Hot Chocolate (No Whipped Cream)

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Starbucks – Caramel Apple Spice (No Whipped Cream)

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Tazo Tea Drinks

Starbucks – Tazo Chai Tea Latte

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Starbucks – Tazo Green Tea Latte

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Starbucks – Full-Leaf Tea Latte
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Starbucks – Cold Beverages

Shaken Iced Beverages

Starbucks – Iced Brewed Coffee (with Classic Syrup)

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Starbucks – Iced Brewed Coffee (with Milk & Classic Syrup)

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Starbucks – Shaken Iced Tazo Tea (with Classic Syrup)
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Starbucks – Shaken Iced Tazo Tea Lemonade (with Classic Syrup)

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Smoothies

Starbucks – Smoothies

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Frappuccino Blended Coffee

Starbucks – Coffee Frapp

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Starbucks – Mocha Frapp (No Whipped Cream)

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Starbucks – Caramel Frapp (No Whipped Cream)

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Starbucks – Java Chip Frapp (No Whipped Cream)

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Frappuccino Blended Coffee

Starbucks – Frappuccino Light Blended Coffee (Tall)
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Frappuccino Blended Creme

Starbucks – Strawberries & Creme (No Whipped Cream)

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Starbucks – Vanilla Bean Frapp Creme (No Whipped Cream)

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Starbucks – Double Chocolatey Chip Frapp Creme (No Whipped Cream)

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Starbucks – Green Tea Frapp Creme (No Whipped Cream)
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Food

Starbucks – Bakery & Breads

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Starbucks – Grab & Go

Starbucks – Other Food

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Starbucks – Panini’s, Sandwiches and Wraps

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Starbucks – Cookies, Cakes & Muffins

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