Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
- Note the high level of SUGAR in most soft drinks & desserts
- Be aware of high SALT levels in a lot of main meals
- Feel free to download the PDF of this restaurant at the bottom of the page
I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!
Starbucks – Hot Beverages
Classic Espresso Drinks
Signature Espresso Drinks
Tazo Tea Drinks
Starbucks – Cold Beverages
Shaken Iced Beverages
Frappuccino Blended Coffee