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Starbucks – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

  • Note the high level of SUGAR in most soft drinks & desserts
  • Be aware of high SALT levels in a lot of main meals
  • Feel free to download the PDF of this restaurant at the bottom of the page

I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!

Starbucks – Hot Beverages

Classic Espresso Drinks

Signature Espresso Drinks

Tazo Tea Drinks

Starbucks – Cold Beverages

Shaken Iced Beverages

Smoothies

Frappuccino Blended Coffee

Food

 

DOWNLOAD Starbucks Beverages Nutrition Tables PDF

DOWNLOAD Starbucks Food Nutrition Tables PDF