Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!
Starbucks – Hot Beverages
Starbucks – Brewed Coffee
Classic Espresso Drinks
Starbucks – Caffe Latte
Starbucks – Caffe Mocha (No Whipped Cream)
Starbucks – Vanilla/Flavoured Latte
Starbucks – Caffe Americano
Starbucks – Cappuccino
Starbucks – Espresso
Starbucks – Skinny Latte (Any Flavour w Nonfat Milk)
Signature Espresso Drinks
Starbucks – Caramel Macchiato
Starbucks – White Chocolate Mocha (No Whipped Cream)
Starbucks – Hot Chocolate (No Whipped Cream)
Starbucks – Caramel Apple Spice (No Whipped Cream)
Tazo Tea Drinks
Starbucks – Tazo Chai Tea Latte
Starbucks – Tazo Green Tea Latte
Starbucks – Full-Leaf Tea Latte
Starbucks – Cold Beverages
Shaken Iced Beverages
Starbucks – Iced Brewed Coffee (with Classic Syrup)
Starbucks – Iced Brewed Coffee (with Milk & Classic Syrup)
Starbucks – Shaken Iced Tazo Tea (with Classic Syrup)
Starbucks – Shaken Iced Tazo Tea Lemonade (with Classic Syrup)
Starbucks – Smoothies
Frappuccino Blended Coffee
Starbucks – Coffee Frapp
Starbucks – Mocha Frapp (No Whipped Cream)
Starbucks – Caramel Frapp (No Whipped Cream)
Starbucks – Java Chip Frapp (No Whipped Cream)
Frappuccino Blended Coffee
Starbucks – Frappuccino Light Blended Coffee (Tall)
Frappuccino Blended Creme
Starbucks – Strawberries & Creme (No Whipped Cream)
Starbucks – Vanilla Bean Frapp Creme (No Whipped Cream)
Starbucks – Double Chocolatey Chip Frapp Creme (No Whipped Cream)
Starbucks – Green Tea Frapp Creme (No Whipped Cream)
Starbucks – Bakery & Breads
Starbucks – Grab & Go
Starbucks – Other Food
Starbucks – Panini’s, Sandwiches and Wraps
Starbucks – Cookies, Cakes & Muffins