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Sonic – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Sonic Nutrition Tables PDF

Nutrition Information From Spring 2017 PDF

Sonic – Burgers

Sonic Burgers nutrition information calories

Sonic – Chicken

Sonic Chicken nutrition information calories

Sonic – Breakfast Items

Sonic Breakfast nutrition information calories

Sonic – Hot Dogs

Sonic Hot Dogs nutrition information calories

Sonic – Sandwiches & Wraps
Sonic sandwiches Wraps nutrition information calories
Sonic – Snacks and Sides

Sonic Snacks and Sides nutrition information calories

Sonic Snacks and Sides nutrition information calories

Sonic – Shakes & Malts

Sonic Classic Malts nutrition information calories

Sonic Classic Malts nutrition information calories

Sonic – Master Shakes

Sonic Master Shakes nutrition information calories

Sonic Master Shakes nutrition information calories

Sonic – Masters Blasts

Sonic Masters blasts nutrition information calories

Sonic Masters blasts nutrition information calories

Sonic – Sonic Blasts

sonic nutrition information calories

Sonic – Custard Concretes

sonic nutrition information calories

Sonic – Slushes

Sonic Candy Slushes nutrition information calories

Sonic – Desserts

sonic nutrition information calories

Sonic – Limeade

sonic nutrition information calories

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