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Subway – Nutrition Information and Calories

Subway – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, Yellow ...
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Quest Bar – Nutrition Information and Calories

These Quest Bars are very popular and i’m careful not to look like i’m endorsing them. It’s important to eat real food not a sweet-tasting processed bar. If you currently consume these or are thinking about it, please read this article. Quest Bar – Nutrition Information and Calories Protein Bars Chips Cereal Bars The Key The colour coding used in these ...
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Chilis – Nutrition Information and Calories

Chilis – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, ...
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EAT. – Nutrition Information and Calories

EAT. – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, ...
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Costa Coffee – Nutrition Information and Calories

costa coffee logo

Costa Coffee – Nutrition Information and Calories (Full Menu) Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = ...
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Nando’s – Nutrition Information and Calories

nandos logo

Nando’s – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, ...
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Caffe Nero – Nutrition Information and Calories

caffe nero logo

Caffe Nero – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, ...
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Pret A Manger – Nutrition Information and Calories

Pret A Manger – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% ...
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Starbucks – Nutrition Information and Calories

Starbucks – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, Yellow ...
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McDonalds – Nutrition Information and Calories

McDonalds – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, ...
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