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Red Robin – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Red Robin Nutrition Tables PDF

Red Robin – Appetizers

red robin nutrition information calories appetizers

Red Robin – Jump Starters

red robin nutrition information calories starters

Red Robin – Soups

red robin nutrition information calories soups

Red Robin – Finest Burgers

Red Robin – Tavern Burgers

red robin nutrition information calories burgers

Red Robin – Fire-Grilled Burgers

red robin nutrition information calories burgers

Red Robin – Entrees

red robin nutrition information calories entrees

Red Robin – Other Fun On A Bun

red robin nutrition information calories other fun on bun

Red Robin – Wraps and Sandwiches

red robin nutrition information calories wraps sandwiches

Red Robin – Salads

red robin nutrition information calories salad

Red Robin – Salad Dressing

red robin nutrition information calories salad dressing

red robin nutrition information calories salad dressing

Red Robin – Substitutions

red robin nutrition information calories substitutions

Red Robin – Buns

red robin nutrition information calories buns

Red Robin – Cheeses

red robin nutrition information calories cheeses

Red Robin – Dipping Sauces

red robin nutrition information calories dipping sauces

Red Robin – Beverages

red robin nutrition information calories beverages

Red Robin – Milkshakes & Malts

red robin nutrition information calories milkshakes malts

red robin nutrition information calories milkshakes malts

Red Robin – Smoothies

red robin nutrition information calories smoothies

 

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