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Red Lobster – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Red Lobster Nutrition Tables PDF 2018

Nutrition Information Updated 4 June 2018

Red Lobster – Seaside Starters

red lobster nutrition information calories

Red Lobster – Seaside Starters (Create Your Own)

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Red Lobster – Soups and Salads

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Red Lobster – Add-Ons

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Red Lobster – Lunch Classicsred lobster nutrition information calories
Red Lobster – Lunch Quick Catches

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Red Lobster – Lunch Specials

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Red Lobster – Lunch (Create Your Own)
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Red Lobster – Today’s Fresh Fish

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Red Lobster – Classic Fish

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Red Lobster – Perfect Pairings

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Red Lobster – Land and Sea

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Red Lobster – Globally Inspired

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Red Lobster – Signature Shellfish

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Red Lobster – 4 Course Feasts

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Red Lobster – Seafood Feasts and Combinations

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Red Lobster – Tasting Plates

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Red Lobster – Ultimate In Every Way

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Red Lobster – Sides and Additions

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Red Lobster – Dressing & Condiments

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Red Lobster – Desserts

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Red Lobster – Non-Alcoholic Drinks

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