Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Nutrition Information Updated 4 June 2018
Red Lobster – Seaside Starters
Red Lobster – Seaside Starters (Create Your Own)
Red Lobster – Soups and Salads
Red Lobster – Add-Ons
Red Lobster – Lunch Classics
Red Lobster – Lunch Quick Catches
Red Lobster – Lunch Specials
Red Lobster – Lunch (Create Your Own)
Red Lobster – Today’s Fresh Fish
Red Lobster – Classic Fish
Red Lobster – Perfect Pairings
Red Lobster – Land and Sea
Red Lobster – Globally Inspired
Red Lobster – Signature Shellfish
Red Lobster – 4 Course Feasts
Red Lobster – Seafood Feasts and Combinations
Red Lobster – Tasting Plates
Red Lobster – Ultimate In Every Way
Red Lobster – Sides and Additions
Red Lobster – Dressing & Condiments
Red Lobster – Desserts
Red Lobster – Non-Alcoholic Drinks