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How Many Calories In Red Lobster?

On this page you can see how many calories are in the most popular menu items from Red Lobster. These are ordered from lowest to highest calorie and i’ve also thrown in some of the highest calorie options on the menu. One important point is that restaurants often use a lot of salt and you should be aware the Recommended Daily Allowance for salt is 6 grams, which equates to 2,300mg of sodium.

If you like the format of these please feel free to share them on social media! I have a dedicated Instagram account for the high calorie dishes which can be found here.

nutrition information calories red lobster cheddar bay biscuit nutrition information calories red lobster grilled shrimp scampi

nutrition information calories red lobster mashed potatoes nutrition information calories red lobster stuffed mushrooms

nutrition information calories red lobster fruit smoothie

nutrition information calories red lobster jumbo coconut shrimp

nutrition information calories red lobster brownie overboard nutrition information calories red lobster chocolate wave

nutrition information calories red lobster ultimate feast nutrition information calories red lobster crab linguini alfredo

nutrition information calories red lobster golden-fried flounder nutrition information calories red lobster rock lobster steak

nutrition information calories red lobster bar harbor lobster bake nutrition information calories red lobster cajun chicken linguini alfredo

nutrition information calories red lobster admiral's feast