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Simple Greek Yoghurt and Berries

Greek Yoghurt and Strawberries

Ingredients 200g Organic Strawberries: Reduces Risk of Some Cancers, Improves Brain Health, Vitamin C 200g Total Greek Yoghurt: Improves Immune System, Contains Protein and Calcium Ground Cinnamon: Regulates Blood Sugar, Anti-Inflammatory, Anti-Bloating, Lowers Cholesterol 10g Desiccated Coconut: Quality Saturated Fats (not harmful) Preparation Spoon out 200g Greek Yoghurt into a bowl Wash a large handful of organic strawberries, chop, and ...
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Simple Oatmeal and Eggs

Porridge and Eggs

Ingredients 2 Eggs: All Essential Amino Acids, High Quality Protein, Improved Eye Health, Brain Health and Heart Health 90g Oatmeal: Lowers Cholesterol, High in Fibre, Protein Source (Best – Scottish Oats, Steel Cut Oats or Thick Rolled Oats) Ground Cinnamon: Regulates Blood Sugar, Anti-Inflammatory, Anti-Bloating, Lowers Cholesterol Preparation Weigh out a serving of Oatmeal (Porridge Oats) in a Pan Add ...
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Simple Chicken and Buckwheat

Chicken and Buckwheat

Ingredients 1 Piece Organic Chicken Breast: High in protein, lean meat. 80g Buckwheat: Lowers Cholesterol, High in Fibre, Complex Carbohydrate, Source of Magnesium. 2 Tomatoes: Has anti-cancer properties and is a good source of Vitamins A, B and C. Preparation Put organic chicken breast in a pan of hot water, on a low heat (steam, no visible bubbles) Wait 10 minutes ...
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Simple Salmon & Sweet Potatoes

Salmon, Sweet Potato and Broccoli

Ingredients 1 Piece Wild Salmon: High in protein, Full of heart healthy Omega 3 Fats 1 Sweet Potato: Packed with Vitamin A and Vitamin C, and unlike other potatoes they do NOT cause spikes in blood sugar. Broccoli: Has anti-cancer properties, improves eye health, and is a good source of calcium and vitamin C Preparation Peel and chop one sweet potato, ...
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Homemade No Bake Protein Flapjacks

Homemade No Bake Protein Flapjacks This is a super simple, nutritionally balanced recipe that will take just a few minutes to prepare and has absolutely ZERO cooking time. No Bake Protein Flapjacks Makes 12 pieces Ingredients: 1 chopped banana 250ml coconut cream 210g whey protein powder 150g natural peanut butter 300g uncooked natural oats Method: Combine the banana, coconut cream, ...
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Super Food Sunday – Wild Alaskan Salmon Recipe

Salmon, Cruciferous Veg

Superfood Sunday – Wild Alaskan Salmon Recipe This is a nice and easy recipe high in protein and healthy omega 3 fats which are good for your heart.  We’re pairing the salmon with the below vegetables for their health benefits: Broccoli – Has anti-cancer properties, improves eye health, and is a good source of calcium and vitamin C Cauliflower – Beneficial to ...
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