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Quiznos – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Quiznos Nutrition Tables PDF

Nutrition Information Updated 14 June 2018

Quiznos – 4 Inch Subs

quiznos nutrition information calories

Quiznos – 8 Inch Subs

quiznos nutrition information calories

Quiznos – 12 Inch Subs

quiznos nutrition information calories

Quiznos – Half Salad

quiznos nutrition information calories

Quiznos – Full Salad

quiznos nutrition information calories

Quiznos – Sammie

quiznos nutrition information calories

Quiznos – Soups

quiznos nutrition information calories quiznos nutrition information calories quiznos nutrition information calories

Quiznos – Sides

quiznos nutrition information calories

Quiznos – Desserts

quiznos nutrition information calories

Quiznos – Breakfast

quiznos nutrition information calories

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