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Panera Bread – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Panera Bread – Breakfast Sandwiches

Panera Bread Breakfast Sandwiches nutrition information calories

Panera Bread – Breakfast Favourites

Panera Bread Breakfast Favourites nutrition information calories

Panera Bread – Sandwiches

Panera Bread Sandwiches nutrition information calories

Panera Bread – Freshly Baked Breads

Panera Bread - Breads nutrition information calories

Panera Bread – Bagels

Panera Bread Bagels nutrition information calories

Panera Bread – Flatbreads

Panera Bread Flatbreads nutrition information calories

Panera Bread – Bowls

Panera Bread Bowls nutrition information calories

Panera Bread – Pasta and Mac & Cheese

Panera Bread Mac & CHeese nutrition information calories

Panera Bread – Soups

Panera Bread Soups nutrition information calories

Panera Bread – Sides

Panera Bread Sides nutrition information calories

Panera Bread – Salads

Panera Bread Salads nutrition information calories

Panera Bread – Salad Dressings 1.5 tbsp

Panera Bread Salad Dressings 1.5 tbsp nutrition information calories

Panera Bread – Cream Cheese Spreads

Panera Bread Cream Cheese Spreads nutrition information calories

Panera Bread – Souffles

Panera Bread Souffles nutrition information calories

Panera Bread – Bottled Beverages

Panera Bread Bottled Beverages nutrition information calories

Panera Bread – Frozen & Iced Drinks

Panera Bread Frozen & Iced Drinks nutrition information calories

Panera Bread – Soft Drinks
Panera Bread Soft Drinks nutrition information calories
Panera Bread – Hot Drinks

Panera Bread Hot Drinks nutrition information calories

Panera Bread – Juices & Milk

Panera Bread Juice & Milks nutrition information calories

Panera Bread – Smoothies

Panera Bread Smoothies nutrition information calories

Panera Bread – Pastries, Rolls and Scones

Panera Bread Pastries, Rolls and Scones nutrition information calories

Panera Bread – Muffins, Cakes and Brownies

Panera Bread Muffins, Cakes and Brownies nutrition information calories

Panera Bread – Cookies

Panera Bread Cookies nutrition information calories

Panera Bread – Pastries

Panera Bread Pastries nutrition information calories

 

Correct as of January 2017