Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The Key
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Panera Bread – Breakfast Sandwiches
Panera Bread – Breakfast Favourites
Panera Bread – Sandwiches
Panera Bread – Freshly Baked Breads
Panera Bread – Bagels
Panera Bread – Flatbreads
Panera Bread – Bowls
Panera Bread – Pasta and Mac & Cheese
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Panera Bread – Soups
Panera Bread – Sides
Panera Bread – Salads
Panera Bread – Salad Dressings 1.5 tbsp
Panera Bread – Cream Cheese Spreads
Panera Bread – Souffles
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Panera Bread – Bottled Beverages
Panera Bread – Frozen & Iced Drinks
Panera Bread – Soft Drinks
Panera Bread – Hot Drinks
Panera Bread – Juices & Milk
Panera Bread – Smoothies
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Panera Bread – Pastries, Rolls and Scones
Panera Bread – Muffins, Cakes and Brownies
Panera Bread – Cookies
Panera Bread – Pastries
Correct as of January 2017
