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Panda Express – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Panda Express Nutrition Tables PDF

Nutrition Information Updated 26 May 2018

Panda Express – Appetizers
panda express nutrition information calories appetizers
Panda Express – Chicken

panda express nutrition information calories chicken

Panda Express – Chicken Breast & Beef

panda express nutrition information calories chicken beef

Panda Express – Seafood

panda express nutrition information calories seafood

Panda Express – Sides

panda express nutrition information calories sides

Panda Express – Soups

panda express nutrition information calories soup

Panda Express – Vegetables

panda express nutrition information calories vegetables

Panda Express – Sauces & Cookies

panda express nutrition information calories sauces cookies

Panda Express – Beverages

panda express nutrition information calories beverages

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