February – Daily Squats Challenge

squat challenge

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in February is: 100 Squats a Day The Challenge We can’t go the first two months without an exercise-based challenge, ...
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January – No Alcohol Challenge

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in January is: No Alcohol The Challenge “Dry January” as it’s known, is a popular challenge done across the UK. ...
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Simple Greek Yoghurt and Berries Recipe

Greek Yoghurt and Strawberries

This is a fairly low calorie breakfast with a good dose of protein and a range of other benefits. The main health benefits have been listed next to the specific ingredients. If you go for the 0% Fat Greek Yoghurt the entire meal is under 200 calories. This is LOW if you are used to having something more substantial but ...
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Band Resisted Push-ups, Decline DB Bench Press, Chest Press Machine, Pec Deck

chest exercises

Band Resisted Push-ups Use a band tough enough to provide decent resistance, while still allowing full extension. Loop the band around each arm and across the mid-tricep. Perform either on a low barbell or on the floor. Decline Dumbbell Bench Press This hits the sternocostal head. Make sure legs are secured! Palms facing away, forearms perpendicular to floor. Drop the ...
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All Chest Exercises

On this page we provide links to all 16 of our favourite chest exercises. Whether you want to hit the upper, lower or mid-chest, these exercises guarantee a full description of the movement and tips on when to place them in your workout. Warm Up The chest exercises below are excellent for warming up before a chest workout. The explosive ...
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All Tricep Exercises

tricep exercises

Below i’ve listed 19 of the Best Tricep Exercises to hit the muscle from every angle. There are Tricep exercises for specifically targeting the Lateral Head, Medial Head or Long Head. If you want more bang for your buck, pick ones that hit all three heads. Lateral Head These tricep exercises target the Lateral Head, which runs across the upper ...
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All Bicep Exercises

best bicep exercises bigger arms

  Here I outline the 14 best bicep exercises for building serious guns. Whether you want to specifically target the short head, long head or brachialis, these moves will add overall shape to your upper arms and most importantly – size! Short Head These bicep exercises target the Short Head, which is found on the inside of the upper arm. ...
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Simple Oatmeal and Eggs Recipe

Porridge and Eggs

Oatmeal is a breakfast staple for a lot of the bodybuilding population, while eggs are also considered a staple. The combination seems strange, but merely adds thickness to the oats with no unusual taste. The main health benefits of each ingredient are listed alongside them. It’s important to keep a good ratio of egg:oatmeal, I suggest reducing it to a ...
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Simple Chicken and Buckwheat Recipe

Chicken and Buckwheat

This is not a Jamie Oliver style recipe with superfluous ingredients, the focus here is on good nutrition rather than incredible flavour. Chicken is a bodybuilding staple and the carbohydrate sources are interchangeable in most cases. The main health benefits of each ingredient are listed beside them. This is suitable as a lunch or a dinner, and can also be ...
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Four Unhealthy Breakfast Choices

Should I Eat Breakfast? As many as 30% of us admit to skipping breakfast. Studies show that people who eat breakfast are less likely to be overweight and tend to be more active. However, this does not mean that any breakfast is better than no breakfast, or that by skipping breakfast you will gain weight. It is believed that a ...
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