Leg Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Leg Training Compound exercises use 4-7 reps Isolation exercises use […]
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Leg Training Compound exercises use 4-7 reps Isolation exercises use […]
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Shoulder Training Sample Workouts Workout 1: Muscle & Strength Workout […]
Smolov is a 13 week weightlifting program used to increase your strength in the Back Squat. It is recommended that you complete this routine only if your […]
The carnivore diet involves eating only animal products and nothing else, making it the polar opposite of the vegan diet. Its popularity stemmed from a […]
The Ketogenic Diet rose to popularity in 2016 and was one of the most searched for diets on the internet in 2018. It involves severely […]
The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. […]
The Paleo diet is named after the Paleolithic era, covering the existence of man up until the last ~12,000 years. Also referred to as the […]
The vegan diet centres around the avoidance of all animal products. This includes food derived from an animal such as milk and eggs. Veganism itself […]
This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who […]
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
Selecting a Program I started by researching online for training programs designed to improve my 2000m rowing time. The first articles I found pointed me […]
Is fast food cheap? Does it really cost so much more to eat healthier? Here’s a way to find out! (and put an end to info-graphics […]
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