Super Food Sunday – Wild Alaskan Salmon Recipe

Salmon, Cruciferous Veg

Superfood Sunday – Wild Alaskan Salmon Recipe This is a nice and easy recipe high in protein and healthy omega 3 fats which are good for your heart.  We’re pairing the salmon with the below vegetables for their health benefits: Broccoli – Has anti-cancer properties, improves eye health, and is a good source of calcium and vitamin C Cauliflower – Beneficial to ...
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Surprisingly Unhealthy Foods – Part 2

If you haven’t checked out part 1, here it is: Surprisingly Unhealthy Foods Part 1 Now to carry on…. Sports Drinks Now this one is more a misinterpretation than any cunning by the companies. It states clearly in the adverts “at the limit of human performance”. I don’t want to be the one to break it to you but when ...
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Surprisingly Unhealthy Foods – Part 1

unhealthy foods

What if I told you a high street fruit smoothie has more sugar than TWO jam doughnuts? Or that Vitamin Water has as much sugar as a can of Coke? People are starting to take more care of their health, thanks to the media coverage on the obesity epidemic and ever-expanding waistlines. The trouble is you’re being told the problem ...
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10 Harmful Sources of Sugar in Drinks

The sugar i’m talking about is sucrose, more commonly recognised as white sugar that you bake with, sprinkle on your cereal and put in your coffee or tea. 1. Cans/Bottles Of Fizzy Drinks It’s no surprise that they contain sugar, but the quantity is frightening! A bottle of Coca-Cola contains 53 grams of sugar. If the average worker had a ...
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17 Training Tips For Beginners

When you start going to the gym or training regularly for the first time, it can be daunting, intimidating and confusing. There is a ton of information out there, and everyone has a different idea of what is the right or wrong way to train, how to get 6 pack abs, how to get bigger arms, how to get a ...
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