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Outback Steakhouse – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Outback Steakhouse Nutrition Tables PDF

Nutrition Information Updated 8 June 2018

Outback Steakhouse – Appetizers

outback steakhouse nutrition information calories

Outback Steakhouse – Salads

outback steakhouse nutrition information calories

Outback Steakhouse – Soups

outback steakhouse nutrition information calories

Outback Steakhouse – Entree Salads

outback steakhouse nutrition information calories

Outback Steakhouse – Chicken, Ribs and Chops

outback steakhouse nutrition information calories

Outback Steakhouse – Forkless Features

outback steakhouse nutrition information calories

Outback Steakhouse – Signature Steaks

outback steakhouse nutrition information calories

Outback Steakhouse – Surf and Turf

outback steakhouse nutrition information calories

Outback Steakhouse – Steak Mates

outback steakhouse nutrition information calories

Outback Steakhouse – Sides

outback steakhouse nutrition information calories

Outback Steakhouse – Side Salads

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Outback Steakhouse – Straight From The Sea

outback steakhouse nutrition information calories

Outback Steakhouse – Desserts

outback steakhouse nutrition information calories

Outback Steakhouse – Soft Drinks

outback steakhouse nutrition information calories

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