Home » Nutrition » US Nutrition Tables » Olive Garden – Nutrition Information and Calories

Olive Garden – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Olive Garden Nutrition Tables PDF

Nutrition Information Updated 23 May 2018

Olive Garden – Italian Classics

olive garden nutrition information calories italian classics

Olive Garden – Early Dinner Duos

olive garden nutrition information calories early dinner duos

Olive Garden – Appetizers

olive garden nutrition information calories appetizers

Olive Garden – Piadinas & Pizza Bowl

olive garden nutrition information calories pizadinas pizza bowl

Olive Garden – Soups & Salads

olive garden nutrition information calories soups salad

Olive Garden – Create Your Own Pasta

olive garden nutrition information calories create your own pasta

Olive Garden – Breadstick Sandwiches

olive garden nutrition information calories sandwiches

Olive Garden – Taste of the Mediterranean

olive garden nutrition information calories taste of the mediterranean

Olive Garden – Classic Recipes

olive garden nutrition information calories classic recipes

Olive Garden – Chicken & Seafood

olive garden nutrition information calories chicken seafood

Olive Garden – Beef & Pork

olive garden nutrition information calories beef pork

Olive Garden – Sides

olive garden nutrition information calories sides

Olive Garden – Desserts

olive garden nutrition information calories desserts

Olive Garden – Non-alcoholic Drinks

olive garden nutrition information calories drinks

Olive Garden – Coffee & Tea

olive garden nutrition information calories coffee tea

Check Also

Denny’s – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at …