Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Nutrition Information Updated 23 May 2018
Olive Garden – Italian Classics
Olive Garden – Early Dinner Duos
Olive Garden – Appetizers
Olive Garden – Piadinas & Pizza Bowl
Olive Garden – Soups & Salads
Olive Garden – Create Your Own Pasta
Olive Garden – Breadstick Sandwiches
Olive Garden – Taste of the Mediterranean
Olive Garden – Classic Recipes
Olive Garden – Chicken & Seafood
Olive Garden – Beef & Pork
Olive Garden – Sides
Olive Garden – Desserts
Olive Garden – Non-alcoholic Drinks
Olive Garden – Coffee & Tea