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Nando’s – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Nando’s Nutrition Tables PDF

NOTE: All Nutrition Information is based on the PLAIN version of the Menu Item.

Nutritional Information Updated May 2018

Nando’s – Fire Starters

nando's nutrition information calories

Nando’s – Chicken

nando's nutrition information calories

Nando’s – Burgers, Pittas and Wraps

nando's nutrition information calories

Nando’s – Sauces (per portion)

nando's nutrition information calories

Nando’s – Salads

Nando’s – Special Guests

nando's nutrition information calories

Nando’s – Extras

nando's nutrition information calories

Nando’s – Sides

nando's nutrition information calories

Nando’s – Fino Sides

nando's nutrition information calories

Nando’s – Desserts

nando's nutrition information calories

Nando’s – Cold Drinks

nando's nutrition information calories

Nando’s – Hot Drinks

nando's nutrition information calories

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