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McDonald’s (USA) – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

The more of your daily intake a food contains, the higher up the colour chart.

This has three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!

DOWNLOAD McDonalds (USA) Nutrition Tables PDF

McDonald’s – Beefburgers

mcdonald's nutritional information calories beefburgers

McDonald’s – Chicken & Sandwiches

mcdonald's nutritional information calories chicken sandwiches

McDonald’s – Breakfast

mcdonald's nutritional information calories breakfast

McDonald’s – Salads

mcdonald's nutritional information calories salads

McDonald’s – Snacks and Sides

mcdonald's nutritional information calories snacks sides

McDonald’s – Drinks

mcdonald's nutritional information calories drinks

McDonald’s – Desserts & Shakes

mcdonald's nutritional information calories desserts shakes

McDonald’s – McCafe

mcdonald's nutritional information calories mccafe

Nutritional Information Correct as of April 2018

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TGI Fridays (USA) – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at …