Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Nutrition Information Based on a 2015 PDF
Jack In The Box – Breakfast
Jack In The Box – Better For You (or not!)
Jack In The Box – Burgers & More
Jack In The Box – Chicken & More
Jack In The Box – Salads
Jack In The Box – Value Menu
Jack In The Box – Snacks & Sides
Jack In The Box – Something Different
Jack In The Box – Shakes and Desserts
Jack In The Box – Drinks
Jack In The Box – Cheeses & Dipping Sauces
Jack In The Box – Sandwich Sauces