Home » Nutrition » US Nutrition Tables » IHOP – Nutrition Information and Calories

IHOP – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD IHOP Nutrition Tables PDF

IHOP – Pancakes

IHOP – Pancakes (Build Your Own)

IHOP – Toppings, Extras & Sides

IHOP – Crepes

IHOP – Crepes (Build Your Own)

IHOP – French Toast

IHOP – French Toast (Build Your Own)

IHOP – Waffles

IHOP – Toast

IHOP – IHOP Creations

IHOP – Breakfast Sandwich Sides

IHOP – Combos (Big 3-Egg Breakfast)

IHOP – Combos (Big 2-Egg Breakfast)

IHOP – Combos (Quick 2-Egg Breakfast)

IHOP – Omelettes

IHOP – Omelettes (Build Your Own)

IHOP – Omelettes Sides

IHOP – Sandwiches

IHOP – Salads

IHOP – Soups

IHOP – Burgers

IHOP – Appetizers

IHOP – Entrees

IHOP – Desserts

IHOP – Beverages (Coffee)

IHOP – Beverages (Tea & Lemonade)

IHOP – Soft Drinks and Shakes

Check Also

Steak ‘n Shake – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at …