Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
IHOP – Pancakes
IHOP – Pancakes (Build Your Own)
IHOP – Toppings, Extras & Sides
IHOP – Crepes
IHOP – Crepes (Build Your Own)
IHOP – French Toast
IHOP – French Toast (Build Your Own)
IHOP – Waffles
IHOP – Toast
IHOP – IHOP Creations
IHOP – Breakfast Sandwich Sides
IHOP – Combos (Big 3-Egg Breakfast)
IHOP – Combos (Big 2-Egg Breakfast)
IHOP – Combos (Quick 2-Egg Breakfast)
IHOP – Omelettes
IHOP – Omelettes (Build Your Own)
IHOP – Omelettes Sides
IHOP – Sandwiches
IHOP – Salads
IHOP – Soups
IHOP – Burgers
IHOP – Appetizers
IHOP – Entrees
IHOP – Desserts
IHOP – Beverages (Coffee)
IHOP – Beverages (Tea & Lemonade)
IHOP – Soft Drinks and Shakes