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Gourmet Burger Kitchen (GBK) – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD GBK Nutrition Tables PDF

Nutritional Information Updated May 2018

GBK – Beefburgers

GBK Nutrition Information and Calories beefburgers

GBK – Chicken

GBK Nutrition Information and Calories chicken

GBK – Speciality

GBK Nutrition Information and Calories speciality

GBK – Veggie

GBK Nutrition Information and Calories veggie

GBK – Salads

GBK Nutrition Information and Calories salads

GBK – WUW’s and Sides

GBK Nutritional Information and Calories sides

GBK – Sauces and Extras

GBK Nutrition Information and Calories sauces and extras

GBK – Go Naked and Gluten-Free Differences

GBK Nutrition Information and Calories go naked gluten free

GBK – Milkshakes

GBK Nutrition Information and Calories milkshakes

GBK – Ice Cream

GBK Nutrition Information and Calories ice cream

GBK – Cold Drinks

GBK Nutrition Information and Calories cold drinks

GBK – Hot Drinks

GBK Nutrition Information and Calories hot drinks

 

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