Ultimate Fat Loss Guide

This topic contains 0 replies, has 1 voice, and was last updated by Fraser Fraser 2 months, 3 weeks ago.

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    The Ultimate Fat Loss Guide

    I spent 10 weeks in early 2018 getting a six pack and found a few things that really helped.

    Counting calories, frequent morning walks on an empty stomach, some circuit training, a calorie deficit of 200-300 kcal.

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