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EAT. – Nutrition Information and Calories

EAT. – Nutrition Information and Calories

Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, Yellow =31-60% RDA and so on…).

This has three functions:

1. You can see at a glance how healthy a restaurant is.

2. You can spot high sugar/fat categories such as the sugar in drinks menu’s

3. When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

I really hope you find it useful, I want to tidy the format further but it’s nice to have the information out there first. Please share it around!

EAT. – Sandwiches

EAT. - Sandwiches nutritional information

EAT. – Baguettes

EAT. - Baguettes nutritional information

EAT. – Cereals & Yoghurts

EAT. - Cereals & Yoghurts nutritional information

EAT. – Soups

EAT. - Soups nutritional information

EAT. – Rolls

EAT. - Rolls nutritional information

EAT. – Toasties

EAT. - Toasties nutritional information

EAT. – Toasted Breakfast

EAT. - Toasted Breakfast nutritional information

EAT. – Wraps

EAT. - Wraps

EAT. – Hot Pots

EAT. - Hot Pots nutritional information

EAT. – Pies

EAT. - Pies nutritional information

EAT. – Patisserie & Muffins

EAT. - Patisserie & Muffins nutritional information

EAT. – Fruit SaladEAT. - Fruit Salad nutritional information
EAT. – Hot Drinks

EAT. - Hot Drinks nutritional information

EAT. – Cold Drinks

EAT. - Cold Drinks (Whole Milk) nutritional information

EAT. – Cookies & Slices

EAT. - Cookies & Slices nutritional information

EAT. – Cakes

EAT. - Cakes nutritional information

EAT. – Desserts

EAT. - Desserts nutritional information


The Key

The colour coding used in these tables is similar to the Traffic Light System recently introduced in some stores.

It goes beyond Sugar and Fat with further breakdowns including Protein, Saturated Fat and Total Calories.

These are GUIDELINES only.

The “100%” is based off an Adult Male 2205 calorie diet.

nutritional information

Information correct as of Feb 2014