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Dunkin’ Donuts – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Dunkin’ Donuts – AM Snacks
Dunkin Donuts AM snacks nutritional information calories
Dunkin’ Donuts – Bagels and Bagel Twists

Dunkin Donuts Bagels and Bagel Twists nutritional information calories

Dunkin’ Donuts – Burritos

Dunkin Donuts Burritos nutritional information calories

Dunkin’ Donuts – Breakfast Sandwiches

Dunkin Donuts Breakfast Sandwiches nutritional information calories

Dunkin’ Donuts – Coffee

Dunkin Donuts Coffee nutritional information calories

Dunkin’ Donuts – Cookies

Dunkin Donuts Cookies nutritional information calories

Dunkin’ Donuts – Coolatta

Dunkin Donut Coolatta nutritional information calories

Dunkin’ Donuts – Cream Cheese

Dunkin Donuts cream cheese nutritional information calories

Dunkin’ Donuts – Danish

Dunkin Donuts Danish nutritional information calories

Dunkin’ Donuts – Donuts

Dunkin Donuts - Donuts nutritional information calories

Dunkin’ Donuts – Dunkin’ Deli

Dunkin Donuts Dunkin Deli nutritional information calories

Dunkin’ Donuts – Espresso

Dunkin DOnuts Espresso nutritional information calories

Dunkin’ Donuts – Frozen Coffee

Dunkin Donuts Frozen Coffee nutritional information calories

Dunkin’ Donuts – Frozen Cold

Dunkin DOnuts frozen cold nutritional information calories

Dunkin’ Donuts – Frozen Hot

Dunkin Donuts Frozen Hot nutritional information calories

Dunkin’ Donuts – Muffins

Dunkin Donuts Muffins nutritional information calories

Dunkin’ Donuts – Munchkins (per 3)

Dunkin DOnuts Munchkin nutritional information calories

Dunkin’ Donuts – Other Bakery

Dunkin Donuts Other Bakery nutritional information calories

Dunkin’ Donuts – Other Hot Beverages

Dunkin DOnuts Other Hot Beverages nutritional information calories

Dunkin’ Donuts – PM Snacks

Dunkin DOnuts PM Snacks nutritional information calories

Dunkin’ Donuts – Tea

Dunkin Donuts Tea nutritional information calories

Dunkin’ Donuts – Wake-Up Wraps

Dunkin Donuts Wake-up Wraps nutritional information calories

Correct as of June 2012