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Denny’s – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Denny’s Nutrition Tables PDF

Nutrition Information Updated 8 June 2018

Denny’s – Build Your Own Grand Slam

denny's nutrition information calories

Denny’s – Slams (add egg choice)

denny's nutrition information calories

Denny’s – Favourites (with Hash Browns)

denny's nutrition information calories

Denny’s – Pancakes (add Hash Browns, Egg & Meat choices)

denny's nutrition information calories

Denny’s – Breakfast Sides

denny's nutrition information calories

Denny’s – Skillets

denny's nutrition information calories

Denny’s – Appetizers

denny's nutrition information calories

Denny’s – Soups, Salads & Sides

denny's nutrition information calories

Denny’s – Sandwiches & Diner Melts (add side choice)

denny's nutrition information calories

Denny’s – Burgers (add side choice)

denny's nutrition information calories

Denny’s – Burgers (Build Your Own)

denny's nutrition information calories

Denny’s – Dinner (add bread, side choices)
denny's nutrition information calories
Denny’s – Dinner Sides

denny's nutrition information calories

Denny’s – Condiments

denny's nutrition information calories

Denny’s – Desserts (Build Your Own Sundae)

denny's nutrition information calories

Denny’s – Drinks

denny's nutrition information calories

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