Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Nutrition Information Updated 8 June 2018
Denny’s – Build Your Own Grand Slam
Denny’s – Slams (add egg choice)
Denny’s – Favourites (with Hash Browns)
Denny’s – Pancakes (add Hash Browns, Egg & Meat choices)
Denny’s – Breakfast Sides
Denny’s – Skillets
Denny’s – Appetizers
Denny’s – Soups, Salads & Sides
Denny’s – Sandwiches & Diner Melts (add side choice)
Denny’s – Burgers (add side choice)
Denny’s – Burgers (Build Your Own)
Denny’s – Dinner (add bread, side choices)
Denny’s – Dinner Sides
Denny’s – Condiments
Denny’s – Desserts (Build Your Own Sundae)
Denny’s – Drinks