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Dairy Queen – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Dairy Queen – Breakfast

Dairy Queen Breakfast nutrition information calories

Dairy Queen – Burgers

Dairy Queen Burgers nutrition information calories

Dairy Queen – Baskets

Dairy Queen Baskets nutrition information calories

Dairy Queen – Chicken, Salads and Wraps

Dairy Queen Chicken, Salads and Wraps nutrition information calories

Dairy Queen – Salad Dressings & Condiments

Dairy Queen Salad Dressings & Condiments nutrition information calories

Dairy Queen – Iron Grilled Sandwiches

Dairy Queen Iron Grilled Sandwiches nutrition information calories

Dairy Queen – Hot Dogs

Dairy Queen Hot Dogs nutrition information calories

Dairy Queen – Sides

Dairy Queen Sides nutrition information calories

Dairy Queen – Drinks

Dairy Queen Drinks nutrition information calories

Dairy Queen – Premium Fruit Smoothies

Dairy Queen Premium Fruit Smoothies nutrition information calories

Dairy Queen – Light Smoothies

Dairy Queen Light Smoothies nutrition information calories

Dairy Queen – Julius Originals

Dairy Queen Julius Originals nutrition information calories

Dairy Queen – Lemonade Chillers

Dairy Queen Lemonade Chillers nutrition information calories

Dairy Queen – Arctic Rush Frozen Beverages

Dairy Queen Arctic Rush Frozen Beverages nutrition information calories

Dairy Queen – Shakes and Malts

Dairy Queen Shakes and Malts nutrition information calories

Dairy Queen – Moolatte Frozen Blended Coffee

Dairy Queen Moolatte Frozen Blended Coffee nutrition information calories

Dairy Queen – Royal Treats

Dairy Queen Royal Treats nutrition information calories

Dairy Queen – Sundaes

Dairy Queen Sundaes nutrition information calories

Dairy Queen – Cakes

Dairy Queen Cakes nutrition information calories

Dairy Queen – Cones

nutrition information calories

Dairy Queen – Blizzard Treats

Dairy Queen Blizzard Treats nutrition information calories

Dairy Queen – Waffle Treats

Dairy Queen Waffle Treats nutrition information calories

Dairy Queen – Novelties

nutrition information calories

Dairy Queen – Extra Stuff

Dairy Queen Extra Stuff nutrition information calories

 

Correct as of January 2013

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