Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Chilis – Baby Back Ribs No Sides
Chilis – Burgers No Side Fries
Chilis – Burritos No Side Black Beans
Chilis – Crispers and More
Chilis – Enchiladas & Fajitas
Chilis – For The Table
Chilis – Fresh Mex Bowls
Chilis – Substitutes and Add-Ons
Chilis – Triple Dipper
Chilis – Handhelds No Side Fries
Chilis – Lighter Choices
Chilis – Quesadillas
Chilis – Lunch Combos
Chilis – Salads
Chilis – Salad Dressing
Chilis – Smokehouse Combo No Sides
Chilis – Soups and Chili’s
Chilis – Steaks
Chilis – Top Shelf Tacos No Sides
Chilis – Fresh Mex Pairings
Chilis – Sides
Chilis – Sweet Stuff
Information correct as of Mar 2016